With carb cutting being all the rage in the dieting world right now it’s easy to forget that fat is often the unsung culprit behind not only weight gain but also serious heart conditions. Many heart diseases and underlying health problems are the direct result of an unhealthy fat consumption.
For this very reason, low-fat, high-fiber diets like the Ornish Diet are making a comeback and leading to some pretty impressive results. The Ornish Diet specifically has been named one of the top 10 best diets of 2019 and has even been shown to help people with severe heart diseases reverse symptoms and live a healthier and happier life.
Keep reading to find out just what makes the Ornish Diet so effective.
So, what is the Ornish Diet?
Named after its creator, Dr. Dean Ornish, this diet is all about minimizing fat and animal protein consumption and bulking up on veggies, fruits, and whole grains. Ultimately, the goal is to limit fat consumption to no more than 10% of your calorie intake.
A Lifestyle Change
The Ornish Diet is not just about dietary guidelines. It’s also a lifestyle change. The diet plan encourages activities that help calm the nerves and keep the body healthy and happy. These activities can include meditation, yoga, and breathing exercises.
Stopping and Reversing Heart Disease
The Ornish Diet has been praised for its abilities not only to stop heart disease in its tracks, but also to reverse it altogether. Many heart problems come from lack of attention to basic healthy living as well as unaddressed mental stress. The beauty of the Ornish Diet is that it forces individuals to address both problems by addressing the issues first-hand with simple, easy-to-follow guidelines.
Final Thoughts: Less about Restricting, More about Minimizing
What makes the Ornish Diet so effective? It’s not about its demands, it’s about its suggestions. The Ornish Diet helps you change your mindset, rather than your waistline. This leads to losing weight in the long term, not in the short term. And in the end, that’s what matters.