Tap dancing is a truly fun style of dance that can be learned by anyone of any age, regardless of previous dance experience. Not many people know, but tap dance is not only an excellent form of exercise but there are so many amazing benefits that come with it. This unique form of dance has been proven to support both mental and muscles memory. Not only do you get to create music with your feet but this art form is highly enjoyable for both dancers and audiences alike. Take a closer look at just some of the great reasons as to why you should learn to tap dance…or at least give it a try!
It Makes You Smarter
Just like many dance styles, tap dancing consists of learning different rhythms and patterns. Learning and memorizing patterns is an excellent workout for your brain. A recent study suggested that stimulating one’s mind by dancing can actually help promote healthy brain activity as well as prevent things such as dementia and Alzheimers. No matter your age dancing also increases cognitive acuity – so get tapping today!
It Is A Terrific Workout
Most people think tap dancing is pretty simple and isn’t really such a good workout – well think again! Whether you’re a beginner or a professional tap dancer, you will definitely get a full-body workout. Tap dancing is actually considered to be one of the best aerobic exercises out there and can also help you burn many calories. It doesn’t only get your feet and legs moving but by the end of just a few sessions, you may feel that your legs and core are a lot more toned than before you started tapping.
Another great benefit of tap dancing is that it has the ability to improve one’s balance. This dance style requires a lot of weight shift, which ultimately improves your balance, coordination, and core control. Not sure what this means? Well, to put it simply, you will improve your posture which can decrease back pain and the risk of falling. No matter a person’s age improved balance and coordination is always a fantastic thing to work on. And, tap dance is a great way to do so!
It’s Fun & Social
No matter the type of dance style, it is known that dancing a truly collaborative activity. Many people have made lifelong friends from dancing and tap is no different. Throughout the history of tap dance, performers have come together for friendly competition, dance shows, and even serious championships. Did you know that tap dance has even been used in African and Irish cultures as a way of communicating without words? Even though tap can be performed solo. there are many techniques and disciplines that require dancers to work together, this then teaches teamwork and responsibility. Not yet convinced? Why not give it a try, you will find out for yourself just how enjoyable it really is.