Weight Watchers is a popular diet that has been around for many decades. The system is based on a point-counting system that helps people to shed all the unwanted weight. Fundamentally, people are required to track their food intake (as each food has an assigned point value) and stay within their daily points budget. As high-calorie or empty-calorie foods use more points, limiting those will reduce your overall energy intake and help you lose weight. Many people all over the world have had great success with this diet plan, specifically as they receive personalized support every step of the way. With its wide variety of benefits take a closer look at why Weight Watchers has been so successful.
The Social Aspect Is Great
Weight Watchers offers a huge variety of resources and support compared to other diet programs. Another one of its positive features is the social part of it which includes regular meetings and coaching. Basically, Weight Watchers meets on a weekly or bi-weekly basis, so there’s face-to-face contact with the coach as well as meeting with many other people who are in the same position as you are. This is one of the best ways to stay motivated and encouraged to stick with the diet.
The Focus is More On Flexibility Than Restriction
Many medical professionals who truly believe in Weight Watchers say that this type of diet or eating plan is a lot more lenient compared to others as it allows flexibility. Additionally, Weight Watchers encourages people to pick healthier food options and include a lot of fruits and vegetables in the diet. Many people also think that Weight Watchers teaches its users helpful life skills – healthy eating that will serve you well over time. The program focuses on things like portion control as well. Ultimately, this is why so many people are successful on the diet.
It Is Truly Realistic
Along with all its great advantages that come with Weight Watchers, many experts say that when you follow this diet properly, it does indeed work. Unlike other fads and nonsense diets that promote dangerous activities, too many supplements, or even injections, Weight Watchers is truly cut and dry. There are no extreme regimens such as fasting or eating things you don’t enjoy. Registered dietician, Perri Halperin recently said, “Although the Weight Watchers program has undergone revisions and updates throughout the years to stay current with nutrition trends and research, the basic premise has remained the same – a focus on healthy food choices, portion control, physical activity, nutrition education, and community support – all of which promote positive lifestyle change”.
Not only does the Weight Watchers system encourage healthy food choices but it also recommends people to partake in daily movement and exercise. This can even be a 20-minute brisk walk around the park. What’s great is that you can earn FitPoints with movement that helps you balance out your food intake. Naturally, guidance is provided for people who are new to exercise and for those who prefer to do heafty workouts and aim to burn more calories.